REFLECT AND RECONNECT
You’re not here because you’ve given up. You’re here because you can imagine something better.
Whether you’ve been together for 2 years or 20, your relationship deserves the kind of care that helps it grow, not just survive. I work with couples who feel stuck in conflict, weighed down by resentment, or disconnected from the shared vision they once had.
Let therapy help you build a bridge between your two worlds
Couples therapy is a space where both partners get to feel seen, supported, and challenged. Together, we’ll identify the blocks to intimacy, unpack inherited roles and relationship scripts, and reinforce the foundation you’re trying to build, with intention beyond what you may have seen in your family of origin or the movies.
Some couples come in exhausted by unspoken expectations. Others feel caught in cycles of conflict, emotional distance, or reactive communication. Many want to rewrite the rules, honoring the past that shaped them, healing the wounds that keep resurfacing, and building a relationship that repairs rather than repeats old patterns.
Couples Therapy for Connection, Clarity, and Change
A relationship therapist can help you:
Manage overwhelm during conflict so you can stay grounded, listen, and respond instead of react
Replace negative cycles with more intentional and kind communication
Revisit past conflicts to practice new tools and build emotional safety
Develop emotional regulation and co-regulation as a team
Repair trust and work through resentment, betrayal, or infidelity
Explore the deeper dreams beneath your arguments, and realign your shared goals
Strengthen your ability to pause, reflect, and respond with care, even in hard conversations
Understand and interrupt patterns shaped by culture, trauma, or family history
Rebuild rituals of connection, intimacy, and joy
This work is both relational and practical. Yes, we process. But we also gotta build that toolbox of skills to help you show up better next time.
In therapy, we may explore:
Unspoken gender roles and invisible labor
Communication breakdowns and resentment loops
Family dynamics and cultural scripts about partnership
Identity shifts, grief, and growing pains
Repair after infidelity
Rebuilding trust and emotional safety
Navigating decisions around parenting, money, or lifestyle
Opening or shifting the relationship with care and clarity
This work honors your hopes, dreams, and the structure you’re co-creating, not a one-size-fits-all model.
Couples work is a labor of love and hope.
You don’t show up to this work because everything is broken. You show up because you believe in a future version of your relationship, one with more softness, more honesty, and more space for both of you and your growing family (if you choose to) to thrive.
Ready to work with a therapist who won’t shy away from the mess, who will help you clean it up, sort through the resentment, and remind you why you chose each other in the first place?
Let’s move you from conflict to connection, and from roommates back to loving partners.
Schedule your consultation and start building the relationship you both deserve.
RELATIONSHIP THERAPY
Couples - $225
75 minutes
Polycules | up to 4 people - $300
90 minutes
“Behind every great relationship are difficult and uncomfortable conversations we rarely see. Great relationships don’t just fall into our laps. They require people to move through their fears and insecurities and work hard to move wounds into healing.”