You didn’t start these patterns, but you can change them.
Therapy for individuals, couples, and adult families ready to build something new.
A space for cycle breakers learning boundaries they never saw modeled, conversations they were never taught to have, and choices no one in their family had the opportunity to make.
I offer in-person therapy for individuals, couples, and families in Sacramento and online therapy throughout California.
INDIVIDUAL THERAPY
50 minute sessions - $175
For first-gen adults and cycle breakers navigating identity, burnout, and inherited expectations.
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COUPLES THERAPY
75 minute sessions - $225
For couples, partners, friends or chosen family working through disconnection, resentment, conflict and relational patterns.
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ADULT FAMILY THERAPY
75 minute sessions - $225
Adult siblings, parent-child dyads, and families navigating conflict, grief, caregiving, and expectations.
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Therapy that helps you understand your patterns and change how you show up as an individual, in your relationships, and within your family system.
¡Hola, I’m Adriana!
Therapist. Educator. Systems thinker. Queer. Immigrant. First-gen.
I specialize in generational healing for people navigating life between cultures, roles, languages, and expectations.
Adriana Rodriguez, LMFT (She/Ella)
CA #84474
I work with people trying to build lives, relationships, and families that look different from what they were shown growing up.
Instead of asking "what's wrong with you," we explore the patterns, relationships, and histories that shaped you. Together, we make space for compassion, build new skills, and practice new ways of relating so you can choose what comes next with greater self-trust and intention.
I’ll accompany you as you navigate the tension between honoring where you come from and creating a life that feels like your own.
Generational Healing in Practice
It makes sense you're struggling in the ways you are. The truth is that many of us are trying to build lives, relationships, and families that look different from what we were shown growing up.
We are figuring out boundaries we never saw modeled, conversations we were never taught to have, and choices no one in our family had the opportunity to make.
Therapy helps you understand what shaped you, make space for compassion, and build the skills and self-trust to move differently. From there, you get to decide what comes next.
Healing isn't something that magically happens to you. It's what becomes possible when insight, compassion, practice, and hope come together.
A different future is built one conversation, one boundary, one choice at a time.
PRACTICE NEW CHOICES
Build self-trust, boundaries, communication, and relationships that align with your values.
UNDERSTAND THE PATTERNS
Explore the family stories, cultural messages, and survival strategies that shaped you.
CHOOSE WHAT COMES NEXT
Move beyond inherited expectations and begin creating a life guided by intention, self-trust, and what matters most to you.
“The goal isn't to become someone else. The goal is to understand what shaped you so you can choose what comes next—with greater compassion, intention, self-trust, and freedom.”
- Adriana Rodriguez
So, what are my next steps?
✔ Schedule - Click the schedule button and choose a time that works for your free 20-minute consultation.
✔ Phone Call - We’ll talk for about 20 minutes. I’ll ask about what you’re hoping to get from therapy, and you’re welcome to share as much or as little as feels comfortable. This helps us decide if we’re a good fit.
✔ Paperwork - If we decide to move forward together, we’ll schedule your first session and you’ll receive intake paperwork. This will need to be completed before we meet.
✔ First Session - We’ll review the paperwork, get to know each other, and begin the work at a pace that feels supportive and intentional.
Work with me online or in person
My office is conveniently located in Sacramento, CA off of Watt Avenue and Highway 50.
Can’t make it into the office? No worries. I also offer virtual therapy throughout California.
